Is Loneliness Bad for your Health?

by | Feb 24, 2016 | Uncategorized

Studies show that loneliness can lead to survival reactions such as feeling we need to fight to save ourselves or need to flee from danger, often called fight/flight stress reactivity. Emotional pain triggers the same response in our brain as does physical pain....

Serotonin (the well-being brain chemical)

by | Dec 6, 2015 | Uncategorized

Do you or someone you know struggle with anxiety or depression? If your brain is low on Serotonin (the well-being brain chemical), depression and anxiety can easily take hold of you. Are there any alternatives or aids to medications? Can you enhance your bodies...

Find Your Sweet Spot

by | Jun 22, 2015 | Uncategorized

How we respond to life’s stress is a huge indicator of our happiness. Notice the indicator is not, having no stress, but how you deal with the stress you have (and the future stress you will have, because that’s how life goes). Some of us tend to be over responders,...