Do you or someone you know struggle with anxiety or depression?

If your brain is low on Serotonin (the well-being brain chemical), depression and anxiety can easily take hold of you.

Are there any alternatives or aids to medications? Can you enhance your bodies ability to create serotonin while on medication, or live happily without medication? Yes!

These three easy additions to your self-care can greatly increase your happiness.
1. Social support (hang out with a friend this week)
2. Moderate exercise (not too intense, or it lowers serotonin)
3. Eat ‘kosher’ style sometimes (separate meat and dairy into separate meals, and eat some whole grain and vegetable meals without any animal protein in them) **this helps your body metabolize the available serotonin

Read more to understand why:

Increase Serotonin Without Pharmaceuticals