Rebekkah LaDyne M.S., SEP, Author

Somatic Therapist, Self-Regulation Specialist, and Author

Rebekkah brings over 20 years of teaching experience and more than 15 years of client experience to her work.  She shares mind-body wellness and somatic integration tools that truly change lives.  As a researcher, therapist, and author, she supports individual clients and groups with somatic regulation, neural repatterning, and trauma healing online around the globe.  In addition to her Master’s degree in Mind-Body Medicine from Saybrook University, she has completed extensive training with the Somatic Experiencing Institute and now assists somatic therapy training with SEI.  Rebekkah is a life-long learner and continues to study with master teachers to deepen her skills with clients in areas of developmental trauma, attachment work, internal systems, and post-traumatic growth.

Rebekkah listens, guides, shares relevant information, and teaches valuable practices. Regulation and well-being increase for Rebekkah’s clients.

Rebekkah works with clients who are searching for embodied shifts.  Some of her clients struggle with symptoms such as persistent headaches, eczema, or insomnia, while others are facing anxiety, depression, and difficult relationships to name just a few. Rebekkah helps her clients to navigate and mitigate both their symptoms and the deeper causes. Via her graduate studies, she researched mind-body modalities from many traditions to discover which are the greatest change-makers available to us today. She incorporates these evidence-based approaches into her sessions and writing.  She works at the intersections of brain science, somatic regulation, and mindful-awareness.

Rebekkah LaDyne, MS, SEP, member of the US Association for Body Psychotherapy, is a somatic therapist, mind-body skills educator, and author.  She offers sessions to clients from all over the globe online.

The Mind-Body Stress Reset by Rebekkah LaDyne, MS, SEP

The Mind-Body Stress Reset

Self-Administered First Aid for Stress

In our busy, get-it-done-now, high-expectation culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how you think, how you feel, and how you act.  For too many of us, anxiety and overwhelm are nearly daily experiences, while malaise and unease are standard as well. Over time, these stress-reactions can become mind-body habits, leaving us stuck in a rut of stress. So, how can you soothe stress before it becomes your mind-body go to?

In this supportive, lightly-humorous, and uplifting guide, you’ll learn powerful and effective tools for repairing the stress-ruts in your mind and body.  Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks. With these simple somatic exercises, you’ll discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for this reset!