Somatic Therapy & IFS
return to your true self
Don’t let any more time go by living out the same old unwanted patterns
We all accumulate mind-body imprints throughout our lifetime. Particularly deep and lasting imprints set in during undersupported, overwhelming, and unwanted life events and traumas, these can also be described as internal parts of our mind-body system. These cognitive and somatic imprints or parts, become like emotional and mental maps that our body and brain unconsciously follow. These parts of our mind-body system can dictate how we react to life for years to come.
Lasting imprints and long-held parts can pull us down the same reactive roads over and over, even when current-day situations only slightly echo memories from the past. When these burdened parts take over, we can be trapped in the all too familiar fears, pain, and overwhelm that were imprinted years before. Anxiety, insomnia, digestive upset, fatigue, migraines, foggy-headedness, loneliness, as well as relational challenges and social discomfort are just a few of the symptoms related to these somatic imprints and imbalances.
Your somatic imprints and burdened parts can continue to overshadow or even block your authentic self for years unless you support your system and heal what you have been carrying. Rebekkah’s work with you will deeply and yet gently address these imprints, helping to unburden these long-held patterns and offer them internal support that changes the way they function in you. Somatic therapy with IFS rewires your brain and reconfigures your somatic maps so that you can finally leave behind the old pull toward dis-ease and instead navigate toward pathways of wellness, vitality, and relief.
Why Somatic Therapy with IFS?
These integrative tools that Rebekkah uses in her work with clients promote mind-body equilibrium and lasting relief
With Somatic Therapy and Internal Family Systems, maladaptive reactivity will lessen and even resolve so that you can live into your current day experiences unburdened, present, and authentically you. By looking at your evolutionary brain’s responses to stress, and better understanding your system’s involuntary reactions, we then take steps that create lasting rewiring of those reactions. With Rebekkah’s support, you can soothe your fear-driven brain and the undersupported parts of your system to cultivate a healthy internal relationship with yourself, leading to naturally engaging in responses that better serve your life. You can actually reset your mind-body system and stop the incessant worry, anxiety, tension, disconnection, pain and other symptoms of long-lasting dysregulation and a burdened internal system. Somatic Therapy with IFS sessions can help you heal your whole mind-body system.
This is not a one-size-fits-all approach, Rebekkah’s training in SE and IFS gives her the skills needed to assess how best to support you and your unique internal system.
Online sessions make receiving support easier. Bring wellness to you wherever you are. In your somatic therapy sessions, you will have the chance to talk and be heard, explore and understand, and make lasting shifts.
Video Call Sessions
Sessions Available via Video Call & Phone Call
Rebekkah will provide you with a simple link for your sessions and with one “click” you will meet in a private and confidential virtual office with Rebekkah. Get the support you need no matter where you live, Rebekkah has years of experience working with clients online. Many clients say they feel just as connected with Rebekkah online as with in-person therapy.
Rebekkah will guide you through the steps that facilitate resilience. Your brain and body will learn how to recover from the stressful and overwhelming events you’ve encountered throughout your life. You will be able to once again meet your day-to-day life without falling into the same old patterns you know all too well.
Set aside time for yourself and your well-being. Clients meet with Rebekkah at the frequency that best supports them: bi-weekly, weekly, or bi-monthly. With Rebekkah’s support and evidence-based approaches, clients learn essential skills for wellness and their lives improve.
Clients say: “Working with Rebekkah has completely changed the way I see my wellness and the way I see myself.”
(reduced fees can be available on a case-by-case basis)
Rebekkah specializes in unburdening & resetting your system. Feel at home in your own skin.
Phone Call Session
Sessions Available via Phone Call
For many, working via phone is actually more satisfying than via video. While settled in a comfortable and private place of your choosing, you can be deeply heard and felt via phone sessions with Rebekkah. Don’t let technology get in the way of getting the support that you need. Therapy can be as simple as dialing a phone.
Just as in video sessions, Rebekkah will guide you through the steps that facilitate resilience. Your brain and body will learn how to recover from the stressful and overwhelming events you’ve encountered throughout your life. You will be able to once again meet your day-to-day life without falling into the same old patterns you know all too well.
Set aside time for yourself and your well-being. Clients meet with Rebekkah at the frequency that best supports them: bi-weekly, weekly, or bi-monthly. With Rebekkah’s support and evidence-based approaches, clients learn essential skills for wellness and their lives improve.
Clients say: “My sessions are deeply transformational. This therapy has helped in ways that no other therapy I’ve been in has. Somatic therapy is incredibly effective for me.”
(reduced fees can be available on a case-by-case basis)