Somatic Therapy with IFS

“My work with Rebekkah has deeply helped me heal in ways that other therapies I’ve tried have not.”

– Former client

“Rebekkah has been a major positive influence in my life.”

– Former client

Rebekkah is an extraordinary and gifted counselor.

– Former client

Rebekkah’s intuition, kindness, and humor have given me a safe place to heal.

– Former client

Somatic Therapy & IFS

return to your true self

Don’t let any more time go by living out the same old unwanted patterns

We all accumulate mind-body imprints throughout our lifetime. Particularly deep and lasting imprints set in during undersupported, overwhelming, and unwanted life events and traumas, these can also be described as internal parts of our mind-body system. These cognitive and somatic imprints or parts, become like emotional and mental maps that our body and brain unconsciously follow.  These parts of our mind-body system can dictate how we react to life for years to come.

Lasting imprints and long-held parts can pull us down the same reactive roads over and over, even when current-day situations only slightly echo memories from the past. When these burdened parts take over, we can be trapped in the all too familiar fears, pain, and overwhelm that were imprinted years before. Anxiety, insomnia, digestive upset, fatigue, migraines, foggy-headedness, loneliness, as well as relational challenges and social discomfort are just a few of the symptoms related to these somatic imprints and imbalances.

Your somatic imprints and burdened parts can continue to overshadow or even block your authentic self for years unless you support your system and heal what you have been carrying. Rebekkah’s work with you will deeply and yet gently address these imprints, helping to unburden these long-held patterns and offer them internal support that changes the way they function in you. Somatic therapy with IFS rewires your brain and reconfigures your somatic maps so that you can finally leave behind the old pull toward dis-ease and instead navigate toward pathways of wellness, vitality, and relief.

Why Somatic Therapy with IFS?

These integrative tools that Rebekkah uses in her work with clients promote mind-body equilibrium and lasting relief

With Somatic Therapy and Internal Family Systems, maladaptive reactivity will lessen and even resolve so that you can live into your current day experiences unburdened, present, and authentically youBy looking at your evolutionary brain’s responses to stress, and better understanding your system’s involuntary reactions, we then take steps that create lasting rewiring of those reactions. With Rebekkah’s support, you can soothe your fear-driven brain and the undersupported parts of your system to cultivate a healthy internal relationship with yourself, leading to naturally engaging in responses that better serve your life.  You can actually reset your mind-body system and stop the incessant worry, anxiety, tension, disconnection, pain and other symptoms of long-lasting dysregulation and a burdened internal system. Somatic Therapy with IFS sessions can help you heal your whole mind-body system.

This is not a one-size-fits-all approach, Rebekkah’s training in SE and IFS gives her the skills needed to assess how best to support you and your unique internal system.

Online sessions make receiving support easier. Bring wellness to you wherever you are. In your somatic therapy sessions, you will have the chance to talk and be heard, explore and understand, and make lasting shifts.