by Rebekkah LaDyne | Sep 3, 2021 | Uncategorized
Of course Simone Biles’ mental health affected her body also. That’s what extreme stress does. Our mind and body are one system. In our culture, we try to treat them as two distinct things, but abundant research shows that they’re intimately interwoven and...
by Rebekkah LaDyne | Apr 16, 2021 | Uncategorized
2020 was a doozy for many of us. Your stress brain could be on the lookout to see if 2021 will be offering something better, or more of the same. Seeing life through the lens of your stress brain is like viewing things through grey-colored glasses as opposed to rose....
by Rebekkah LaDyne | Apr 13, 2021 | Uncategorized
My Audiobook Is Available Now! I’m so glad you can now relax and listen to the explanations and exercises in The Mind-Body Stress Reset while you try them out for yourself. Take the book with you on a hike, bring it in the car, listen while you rest on the...
by Rebekkah LaDyne | Apr 1, 2021 | Uncategorized
It’s no secret that teens have been hit hard by the Country’s prolonged shutdown. Just as their biology is pulling them out into the world, a virus has shut them in. To my surprise, giggles met me as I came into the living room from my home office a few weeks ago....
by Rebekkah LaDyne | Mar 13, 2021 | Uncategorized
In case you haven’t heard, the British monarchy has a new outpost in LA, and I think Trauma has a role in this relocation. Let’s take a very brief look at Harry’s trauma, where it all originates from. As a child, Harry watched as his mother suffered under scrutiny...
