Super interesting, thank you Rebekkah. I teach MBSR and do SE as well. I am interested in the convergence of the two modalities and their wisdom and healing capacites. Inviting people to override the fidgeting in practice seems to have benefits to cultivating attention..and yet following movement does too!
A big subject..I will look out for more posts by you on this.
Warm regards from Australia!
Super interesting, thank you Rebekkah. I teach MBSR and do SE as well. I am interested in the convergence of the two modalities and their wisdom and healing capacites. Inviting people to override the fidgeting in practice seems to have benefits to cultivating attention..and yet following movement does too!
A big subject..I will look out for more posts by you on this.
Warm regards from Australia!