by Rebekkah LaDyne | Jan 23, 2013 | Uncategorized
Mindfulness Meditation – the light of awareness- click here Last month I wrote about the light of kind awareness in my blog post. This month you can use this guided meditation to practice finding your own light of kind awareness. Spend a few minutes practicing...
by Rebekkah LaDyne | Dec 26, 2012 | Uncategorized
“Mindfulness doesn’t care.” That is what my teaching partner said to the group of teenagers who eagerly listened, hungry to learn from us. I get (and love) where she was coming from, however, the way I like to phrase it is that mindfulness has no hierarchy of...
