Mindfulness Meditation – the light of awareness- click here
Last month I wrote about the light of kind awareness in my blog post. This month you can use this guided meditation to practice finding your own light of kind awareness.
Spend a few minutes practicing meditation with this easy to follow video. You can do this meditation anywhere!
And please, leave a comment about your meditation. I’d love to hear how it went for you. Also, if you have any requests for the next guided practice, let me know.
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