by Rebekkah LaDyne | Jun 22, 2013 | Uncategorized
Remember vinyl records? The way the turn table revolves? The sound of the needle as you place it down on the record? Picture yourself setting the needle in the first groove, it needle winds itself along the well-worn track, singing the whole song from start to...
by Rebekkah LaDyne | May 20, 2013 | Uncategorized
Feel more centered, less “Go go go”, and more like yourself in just 5 minutes. Really! Quick – Simple –...
by Rebekkah LaDyne | Apr 5, 2013 | Uncategorized
“Mama, I hate you,” said my little girl, looking up at me with sadness and anger in her eyes. This from a girl who really loves her mama. She’s my daughter who often says she does not want to go to school or even playdates because she would rather “be with mama.” On...
by Rebekkah LaDyne | Jan 23, 2013 | Uncategorized
Mindfulness Meditation – the light of awareness- click here Last month I wrote about the light of kind awareness in my blog post. This month you can use this guided meditation to practice finding your own light of kind awareness. Spend a few minutes practicing...
by Rebekkah LaDyne | Dec 26, 2012 | Uncategorized
“Mindfulness doesn’t care.” That is what my teaching partner said to the group of teenagers who eagerly listened, hungry to learn from us. I get (and love) where she was coming from, however, the way I like to phrase it is that mindfulness has no hierarchy of...
