The sun is shining, birds are chirping, the rain clouds have passed and revealed the clear blue sky to my neck of the woods (yes I actually do live in a forest).  And just as all the blossoms are reminding me of new growth, and emerging, I’m aware that one year from now, spring 2020, I’m expecting a new arrival myself.

No, I’m not pregnant again, at least not with a human baby.  But you could say I’m pregnant with possibility.  What possibility, you ask?  A bouncing baby BOOK!  Yes, that’s right.  My first book is coming out spring 2020 and I’m so excited to share it with all of you.

I’ve been researching for my book for the last six years, writing my book for the last two, was joined by a great publisher ten months ago, and I just submitted the final manuscript today! (That was a lot of gestating). And in a short eleven months, we can all have a copy in our hands!

The book is about stress, Anxiety, and overwhelm (which I know a thing or two about, and not just theoretically).  It’s about how stress and anxiety are notjust in our heads but in our bodies too.  Overwhelm, and its friends, are a felt experience before they are thoughts (and during and after too).  As these challenges begin in the body so do they resolve in the body.

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Beingwill guide readers toward the relief and true ease they need and want.  It will take you on a journey from extreme stress and trauma, to resilience, strength, and your capacity to recover.  I can hardly wait until its arrival next spring!

More about the book coming soon.  And please, help spread the word!