by Rebekkah LaDyne | Nov 29, 2012 | Uncategorized
A colleague of mine, who has been practicing and teaching meditation for a long time, said to me, “Before I had kids I never knew how angry I could feel.” Ahh, sigh. Our kids bring out the best and the worst in us at times. And yet isn’t it sooo taboo to feel angry,...
by Rebekkah LaDyne | Oct 23, 2012 | Uncategorized
[youtube=http://www.youtube.com/watch?v=thwFpxcvVHQ] “You may not control all the events that happen to you, but you can decide not to be reduced by them.” ― Maya Angelou, Letter to My Daughter
by Rebekkah LaDyne | Sep 25, 2012 | Uncategorized
When I was in my 20’s I thought “being real” meant using the F word emphatically and doing the opposite of what the “mainstream” people did, whatever that might be at any given moment. So I swore often and quickly turned left when I saw the popular culture turning...
by Rebekkah LaDyne | Sep 25, 2012 | Uncategorized
I had a sweet summer. Did you? Picked and ate delicious cherry tomatoes in my garden each day. Juice dripping down my daughters chins. Watched a few amazing sunsets with my family. The pink clouds floating in the sky looked almost close enough to touch. Spent some...
by Rebekkah LaDyne | Jul 3, 2012 | Uncategorized
I’ve been exhausted lately, how about you? We all need to recharge… a short mindfulness break can do wonders. Take 5 minutes for yourself right now with this guided mindfulness & meditation break....
by Rebekkah LaDyne | Jun 14, 2012 | Uncategorized
Reading over insurance claims and medical bills, my breath becomes shallow as I review the compounding information of in-network, out-of-network, what they say I owe, and what I expected to owe. My stomach ties in knots and my shoulders become like earrings, they are...
