I’ve been exhausted lately, how about you?

We all need to recharge… a short mindfulness break can do wonders.

Take 5 minutes for yourself right now with this guided mindfulness & meditation break.



Rebekkah Teaches Mindfulness, Meditation and Gentle Yoga – You can buy her classes on CD through iTunes and CDbaby.com – for more information about her join her on Facebook and visit her website enjoymindfulyoga.com