Podcast Interview on Shrink Rap Radio

I was happy to spend an hour talking with Dr. Dave of Shrink Rap Radio, one of the first podcasts on psychological wellness on iTunes. Have a listen here, I think you’ll enjoy it. The Mind-Body Stress Reset conversation with Rebekkah LaDyne and Dr. Dave on...

YouTube Channel

Did you know I have a YouTube channel?  It has a collection of videos that might be helpful for your self-regulation practices.  There could be a video that lifts you up during a hard day.  Or perhaps there is one that is a friendly reminder of a basic of...

What to Expect When You’re Expecting

The sun is shining, birds are chirping, the rain clouds have passed and revealed the clear blue sky to my neck of the woods (yes I actually do live in a forest).  And just as all the blossoms are reminding me of new growth, and emerging, I’m aware that one year from...