by Rebekkah LaDyne | Oct 1, 2014 | Uncategorized
When thinking about self care commitments, what leads you to the well-being you are hoping for? Before one takes up a practice of self support or self healing it is essential to investigate if we are engaging in self care with a “little s, self” or “big S, Self.” In...
by Rebekkah LaDyne | Jul 30, 2014 | Uncategorized
I left the big city about 20 years past and the smaller city nearly 6 years ago. Now I live in a sleepy town that affords me many luxuries, one of which is not having to lock my car. Sometimes I do, sometimes I don’t; I always return to it undisturbed. This was not...
by Rebekkah LaDyne | Mar 18, 2014 | Uncategorized
Mindfulness practice can invite us to allow our experience to be as it is, opening to, accepting it. Mindfulness can also help us to take wise action, and to incline the mind away from unhelpful thoughts. Find out more about these practices with this pithy teaching....
by Rebekkah LaDyne | Nov 26, 2013 | Uncategorized
One of my mindfulness teachers James Baraz sometimes says, “You think you’re making progress in your mindfulness practice until you go home.” Ahhh, the blessings of family and the years of history we have with them, and the years of memory aka, neural habits,...
by Rebekkah LaDyne | Sep 7, 2013 | Uncategorized
Years ago while preparing for a retreat I was to teach, I noticed that as I was thinking over the topics and themes for the retreat I kept gripping. As mindfulness invites us to do, I checked into myself to see what the tension was. I became aware that I was...
