Somatic therapy addresses your mind & body.

It’s not all in your head. It’s in your body too.

Somatic Therapy Online

Feel fully connected and seen
Soothe thoughts and feelings

The Mind Body Stress Reset book

New book full of tools for you

A great primer on body-mind wellness
Learn self-help tools you can use anytime

Somatic Therapy Calls

Be deeply heard and understood
Heal wounds and grow resilience


“The body is remembering, below the surface, waiting for an opportunity to repair what has been injured.”

 – The Mind-Body Stress Reset Book

The most current science shows that somatic experience is among our strongest change agents.
Combine cognitive awareness with somatic tools—mind and body—to create real and lasting shifts.