MBSR (Mindfulness Based Stress Reduction) – researched approach that truly improves your wellbeing
Namaste Yoga Center – Berkeley, CA
September 30th – November 18th,
Wednesdays 7:00 – 9:15 pm
+ 1/2 day workshop, Nov 8th
(Contact center directly to register)
MBSR Online – bring these important practices home
October 1st – November 19th,
Thursdays 7:00 – 8:30 pm
(registration opens soon)
Mother Daughter Mindfulness – practices for the wellness in you and your child
Namaste Yoga Center – Berkeley, CA
October 21st – November 18, 4:30
8-10 year olds + mom
Family Mindfulness & Movement
Namaste Yoga Center – Berkeley, CA
October 18th
1:30 – 3:30
practices for the whole family
(ideal for your 6 – 11 year old – siblings welcome)
Mindfulness & Yoga Retreat
Whidbey Island Retreat Center, WA
August 27 – 30, 2015