Thank you for reaching out.

Your decision to share your thoughts and seek support is a courageous step, and we commend you for taking it.

I deeply understand the significance of seeking help and finding a supportive community during challenging times. I want you to know that you are not alone in your journey. 

I greatly appreciate your trust in us and your willingness to share your thoughts and concerns. Your message has been received, and I assure you that we will treat it with the utmost care and respect. I understand that discussing mental health can be sensitive and deeply personal, and I am committed to maintaining strict confidentiality throughout our interaction.

I will diligently review your message, and will respond to you as soon as possible. Your patience is valued, and please be assured that I am committed to addressing your needs promptly and thoughtfully.

In the meantime, I encourage you to explore the resources available on this website. There are a wealth of articles, guides, and tools that can offer valuable insights into various mental health topics. Additionally, if you require immediate assistance or find yourself in a crisis, I strongly urge you to reach out to a helpline or emergency services in your area.

Remember, it takes tremendous strength to seek help, and you have already taken that crucial step. I commend you for your courage and resilience. Together, we can work towards improving your well-being and helping you find the support you need.

Thank you once again for reaching out. I look forward to connecting with you and providing the assistance you deserve.

Warm regards,

Rebekkah LaDyne

Somatic Therapist, Self-Regulation Specialist, and Author