Live Online Classes
“I wouldn’t have originally thought that an online setting could lead me into a mindful experience. However, Rebekkah’s skilled facilitation, wisdom and warmth created a container for our class where I felt connected and eager to explore the poignant material she presented. I continue to reflect on many of the themes introduced in our short course which help me to be more present in my daily life.” -class participant
Join a small group for online instruction, practice and connection. 4 -6 participants meet weekly via Skype for 4 weeks.
Each class offers Mindfulness in everyday life guidance, meditation instruction and group discussion, woven together with poetry and compassion.
$100 = classes only – $150 = classes + one ½ hour individual online session
sliding scale available
Register
First complete the registration form and submit, then make your online payment below. All answers are confidential and will be read only by your instructor.
Step 1: Fill out form and Submit
[contact-form][contact-field label=’Select Class’ type=’radio’ options=’Series 1 – Jan 14 – Feb 4 @ 7:30 pm,Parents Series – March 11th – April 1st @ 7:30 pm,Series 1 – May 1 – May 22nd @ 7:30 pm,Series 2 – June 5 – 26 @ 7:30 pm’/][contact-field label=’Name’ type=’text’/][contact-field label=’Skype address’ type=’text’/][contact-field label=’Phone number you can be reached at during class’ type=’text’/][contact-field label=’What is your previous experience with mindfulness?’ type=’textarea’/][contact-field label=’What area of your life do you most want to bring mindfulness to right now?’ type=’textarea’/][/contact-form]
Step 2: Make Payment
Pay Now
Learn More
Questions? Please contact: info@rebekkahladyne.com or 415.939.7937
Also see the blog and tools tab for home practice CD’s, podcast and mindfulness articles.