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# Rebekkah LaDyne Somatic Therapy

It's not all in your head, it's in your body too

## Sitemaps

- [XML Sitemap](https://www.rebekkahladyne.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.rebekkahladyne.com/blog/)
- [Simone Biles Rocks It in Oh So Many Ways](https://www.rebekkahladyne.com/simone-biles-rocks-it-in-oh-so-many-ways/) - Of course Simone Biles’ mental health affected her body also. That’s what extreme stress does. Our mind and body are one system. In our culture, we try to treat them as two distinct things, but abundant research shows that they’re intimately interwoven and inseparable. It is because of Simone’s tremendous physical and mental strength, that even as her system was
- [Check Out My Guest Blog Post: Has This Prolonged Isolation Got You Tied Up in Knots? Help Is On the Way](https://www.rebekkahladyne.com/check-out-my-guest-blog-post-has-this-prolonged-isolation-got-you-tied-up-in-knots-help-is-on-the-way/) - 2020 was a doozy for many of us. Your stress brain could be on the lookout to see if 2021 will be offering something better, or more of the same. Seeing life through the lens of your stress brain is like viewing things through grey-colored glasses as opposed to rose. At this stage in the
- [It's Here!](https://www.rebekkahladyne.com/its-here/) - My Audiobook Is Available Now! I'm so glad you can now relax and listen to the explanations and exercises in The Mind-Body Stress Reset while you try them out for yourself. Take the book with you on a hike, bring it in the car, listen while you rest on the couch. Letting youself slow down,
- [Here’s Why I’m Glad My Teens Watch BTS K-Pop Videos Between Online-Classes](https://www.rebekkahladyne.com/heres-why-im-glad-my-teens-watch-bts-k-pop-videos-between-online-classes/) - It’s no secret that teens have been hit hard by the Country’s prolonged shutdown. Just as their biology is pulling them out into the world, a virus has shut them in. To my surprise, giggles met me as I came into the living room from my home office a few weeks ago. Hearing my middle school
- [Royal Suffering: Harry, Meghan, (Diana) and Trauma](https://www.rebekkahladyne.com/royal-suffering-harry-meghan-diana-and-trauma/) - In case you haven’t heard, the British monarchy has a new outpost in LA, and I think Trauma has a role in this relocation. Let’s take a very brief look at Harry’s trauma, where it all originates from. As a child, Harry watched as his mother suffered under scrutiny from the tabloids and the royals, had
- [The Balancing Act with Pandemic Fatigue](https://www.rebekkahladyne.com/balancing-act-pandemic-fatigue/) - I hope my new article on Medium helps you gain some tools to get through this stage of the pandemic. We need all the help we can get! Pandemic fatigue is on the evening news, it infuses the moods of my Covid bubble buddies, and it’s easy to spot on the masked faces I pass
- [Podcast Interview with Psychologists off the Clock](https://www.rebekkahladyne.com/4503-2/) - I had a great conversation with Debbie Sorrensen at Psychologists off the Clock about the value of body-based therapeutic practices and where your somatic-imprints might originate from. I hope you'll take a listen!
- [Podcast Interview on Shrink Rap Radio](https://www.rebekkahladyne.com/podcast-interview-on-shrink-rap-radio/) - I was happy to spend an hour talking with Dr. Dave of Shrink Rap Radio, one of the first podcasts on psychological wellness on iTunes. Have a listen here, I think you'll enjoy it. The Mind-Body Stress Reset conversation with Rebekkah LaDyne and Dr. Dave on Shrink Rap Radio
- [Book Talk at Copperfield's in Bay Area: September 2020 *Wishing you stress-relief](https://www.rebekkahladyne.com/book-talk-at-copperfields-in-bay-area-september-2020-wishing-you-stress-relief-2/) - See and hear the first online book talk for The Mind-Body Stress Reset.
- [YouTube Channel](https://www.rebekkahladyne.com/youtube-channel/) - Did you know I have a YouTube channel? It has a collection of videos that might be helpful for your self-regulation practices. There could be a video that lifts you up during a hard day. Or perhaps there is one that is a friendly reminder of a basic of somatic-regulation skill. Take a look, a listen, or share with
- [What to Expect When You’re Expecting](https://www.rebekkahladyne.com/what-to-expect-when-youre-expecting/) - The sun is shining, birds are chirping, the rain clouds have passed and revealed the clear blue sky to my neck of the woods (yes I actually do live in a forest). And just as all the blossoms are reminding me of new growth, and emerging, I’m aware that one year from now, spring 2020,
- [Tools For Resilience - Orienting and Sensing](https://www.rebekkahladyne.com/tools-for-resilience-orienting-and-sensing/)
- [Your Body Is Your Brain](https://www.rebekkahladyne.com/your-body-is-your-brain/) - Your body is your brain. When it comes to feeling safe and well, it’s not all in your head. And if you don’t feel safe and well, you can’t think clearly about much of anything. So basically, your body is your brain. We could also say your body is your #1 brain, and that heavy
- [Mindfulness Talk - Audio - The Garden in Our Mind](https://www.rebekkahladyne.com/mindfulness-talk-audio/) - This is a talk I gave 'for parents', however we all parent someone, especially ourselves...and maybe some children too (or a partner, parent, friend) :-). Listen here: Rebekkah Mindfulness Talk - The Garden in Our Mind
- [Pretend Perfection](https://www.rebekkahladyne.com/pretend-perfection/) - I am reminded regularly that when I try to “pretend perfection” I become anxious, unhappy, and stressed. In times like these, if I search inwardly, I can feel the strain that inauthenticity causes. However, I wonder, is being authentic just laying it all out there? Author and researcher Brene Brown draws a distinction between being
- [Body Intelligence](https://www.rebekkahladyne.com/body-intelligence/) - [youtube id="cL8B0m1kiRs" width="600" height="350"]
- [Is Loneliness Bad for your Health?](https://www.rebekkahladyne.com/is-loneliness-bad-for-your-health/) - Studies show that loneliness can lead to survival reactions such as feeling we need to fight to save ourselves or need to flee from danger, often called fight/flight stress reactivity. Emotional pain triggers the same response in our brain as does physical pain. Having a major accident that results in broken bones can register as
- [Serotonin (the well-being brain chemical)](https://www.rebekkahladyne.com/serotonin-the-well-being-brain-chemical/) - Do you or someone you know struggle with anxiety or depression? If your brain is low on Serotonin (the well-being brain chemical), depression and anxiety can easily take hold of you. Are there any alternatives or aids to medications? Can you enhance your bodies ability to create serotonin while on medication, or live happily without
- [Find Your Sweet Spot](https://www.rebekkahladyne.com/find-your-sweet-spot/) - How we respond to life’s stress is a huge indicator of our happiness. Notice the indicator is not, having no stress, but how you deal with the stress you have (and the future stress you will have, because that’s how life goes). Some of us tend to be over responders, we can rev our internal engines
- [Bridge from inner landscape to outer landscape - video link](https://www.rebekkahladyne.com/bridge-from-inner-landscape-to-outer-landscape/) - [youtube id="jIR5f6fdCPQ" width="600" height="350"]
- [Self Care - Start Today](https://www.rebekkahladyne.com/self-care-start-today/) - When thinking about self care commitments, what leads you to the well-being you are hoping for? Before one takes up a practice of self support or self healing it is essential to investigate if we are engaging in self care with a “little s, self” or “big S, Self.” In care that is a “big
- [Mindfulness Plain and Simple](https://www.rebekkahladyne.com/mindfulness-plain-and-simple/) - I left the big city about 20 years past and the smaller city nearly 6 years ago. Now I live in a sleepy town that affords me many luxuries, one of which is not having to lock my car. Sometimes I do, sometimes I don’t; I always return to it undisturbed. This was not the
- [Video Blog - Mindfulness Tools for Today](https://www.rebekkahladyne.com/new-video-mindfulness-tools-for-today/) - Mindfulness practice can invite us to allow our experience to be as it is, opening to, accepting it. Mindfulness can also help us to take wise action, and to incline the mind away from unhelpful thoughts. Find out more about these practices with this pithy teaching. (8:21) [youtube id="gMzJw5kazhY" width="600" height="350"]
- [Middle Way Parenting](https://www.rebekkahladyne.com/middle-way-parenting/) - A colleague of mine, who has been practicing and teaching meditation for a long time, said to me, “Before I had kids I never knew how angry I could feel.” Ahh, sigh. Our kids bring out the best and the worst in us at times. And yet isn’t it sooo taboo to feel angry, especially at
- [Home for the Holidays](https://www.rebekkahladyne.com/home-for-the-holidays/) - One of my mindfulness teachers James Baraz sometimes says, “You think you’re making progress in your mindfulness practice until you go home.” Ahhh, the blessings of family and the years of history we have with them, and the years of memory aka, neural habits, that get ignited when we are with them again. We
- [Trying SO hard... to relax](https://www.rebekkahladyne.com/trying-so-hard-to-relax/) - Years ago while preparing for a retreat I was to teach, I noticed that as I was thinking over the topics and themes for the retreat I kept gripping. As mindfulness invites us to do, I checked into myself to see what the tension was. I became aware that I was thinking “I have to
- [Play it Again Sam](https://www.rebekkahladyne.com/play-it-again-sam/) - Remember vinyl records? The way the turn table revolves? The sound of the needle as you place it down on the record? Picture yourself setting the needle in the first groove, it needle winds itself along the well-worn track, singing the whole song from start to finish. It’s all so familiar; same notes, same words,
- [Simply Being Guided Meditation](https://www.rebekkahladyne.com/simply-being-guided-meditation/) - Feel more centered, less "Go go go", and more like yourself in just 5 minutes. Really! Quick - Simple - Ahhhhh... http://www.youtube.com/watch?v=oQFmFslCVCU
- [Mama I Hate You](https://www.rebekkahladyne.com/mama-i-hate-you/) - “Mama, I hate you,” said my little girl, looking up at me with sadness and anger in her eyes. This from a girl who really loves her mama. She’s my daughter who often says she does not want to go to school or even playdates because she would rather “be with mama.” On the morning of
- [VIDEO BLOG - Guided Meditation - The Light of Awareness](https://www.rebekkahladyne.com/video-blog-guided-meditation-the-light-of-awareness-click-here/) - Mindfulness Meditation - the light of awareness- click here Last month I wrote about the light of kind awareness in my blog post. This month you can use this guided meditation to practice finding your own light of kind awareness. Spend a few minutes practicing meditation with this easy to follow video. You can do
- [Mindfulness Doesn’t Care](https://www.rebekkahladyne.com/mindfulness-doesnt-care/) - “Mindfulness doesn’t care.” That is what my teaching partner said to the group of teenagers who eagerly listened, hungry to learn from us. I get (and love) where she was coming from, however, the way I like to phrase it is that mindfulness has no hierarchy of experience: sadness is no better or worse than
- [Mindfulness for a Challenging Day](https://www.rebekkahladyne.com/mindfulness-for-a-challenging-day/) - [youtube=http://www.youtube.com/watch?v=thwFpxcvVHQ] “You may not control all the events that happen to you, but you can decide not to be reduced by them.” ― Maya Angelou, Letter to My Daughter
- [Let’s Be Real](https://www.rebekkahladyne.com/lets-be-real/) - When I was in my 20’s I thought “being real” meant using the F word emphatically and doing the opposite of what the “mainstream” people did, whatever that might be at any given moment. So I swore often and quickly turned left when I saw the popular culture turning right.Mindfulness, and some good old fashioned
- [Back From Summer Break](https://www.rebekkahladyne.com/back-from-summer-break/) - I had a sweet summer. Did you? Picked and ate delicious cherry tomatoes in my garden each day. Juice dripping down my daughters chins. Watched a few amazing sunsets with my family. The pink clouds floating in the sky looked almost close enough to touch. Spent some warm late nights laughing with friends. Glad for
- [A Mindfulness Break you will love](https://www.rebekkahladyne.com/a-mindfulness-break-you-will-love/) - I've been exhausted lately, how about you? We all need to recharge... a short mindfulness break can do wonders. Take 5 minutes for yourself right now with this guided mindfulness & meditation break. ----------------------------------------- [youtube=http://www.youtube.com/watch?v=qds5vvrnsp8&feature=plcp] Rebekkah Teaches Mindfulness, Meditation and Gentle Yoga - You can buy her classes on CD through iTunes and CDbaby.com -
- [Roads to you](https://www.rebekkahladyne.com/roads-to-you/) - Reading over insurance claims and medical bills, my breath becomes shallow as I review the compounding information of in-network, out-of-network, what they say I owe, and what I expected to owe. My stomach ties in knots and my shoulders become like earrings, they are so close to my ears. As I wash my school-aged daughter’s
- [Fear](https://www.rebekkahladyne.com/fear/) - Fear: we all have it. Mindfulness does not make it go away. It does, however, help us recover from it. I went to see a children’s story hour with my young daughters. My older daughter was frightened by one of the stories. When she began to react to even very sweet moments of the story
- [Saying Yes - How to be Happier](https://www.rebekkahladyne.com/saying-yes-how-to-happier/) - http://www.youtube.com/watch?v=hChii6Whi9g Life has it's ups and downs. We all know that. And yet many of us are habituated to saying yes to the "good" days and no to the "bad". Listen and watch this video for some simple tools that can help even the bad days feel good.
- [Take a Great Trip Without Spending a Dime](https://www.rebekkahladyne.com/take-a-great-trip-without-spending-a-dime/) - Remember snow globes? A little shake and the clear water is immediately clouded by a flurry of snow. But when held still, the water clears again and the snowman in the middle smiles at you. Meditation can have this effect on our minds, taking us from a blur of thoughts to a state of settled
- [Play it again?](https://www.rebekkahladyne.com/play-it-again/) - I have a friend who is really thoughtful. She remembers birthdays, wedding anniversaries and that you mentioned you were going to try out bread baking, so she calls to ask how it’s going and if you need any butter. Once when a few of us were discussing our new years resolutions, she said with a
- [Who Wins? The good witch or the bad?](https://www.rebekkahladyne.com/who-wins-the-good-witch-or-the-bad/) - We moved here about two years ago. Many of our neighbors are second or third generation here, others are more recent, but we are definitely the new kids on the block. You remember what it is like to be the new kid. When I am going into new situations I often begin with fantasies of
- [It feels so WRONG, when it’s not RIGHT…](https://www.rebekkahladyne.com/it-feels-so-wrong-when-its-not-right/) - Sometimes my mind loves black and white thinking. And sometimes I hate that it does. And no, the irony of this is not lost on me. If I am thinking “mindlessly,” meaning without mindful awareness, my mind loves to decide right/wrong, good/bad, like/don’t like. Not only do I gravitate to this way of thinking myself,
- [What If I Don’t Feel Nice Today?](https://www.rebekkahladyne.com/what-if-i-dont-feel-nice-today/) - Kindness. It sometimes feels like a “have to” or a “should." Forced kindness can feel terrible and can evoke the thought of laying myself down at the feet of someone harsh and uncaring, and saying, “No, really. I don’t mind. You can walk on me--I like it…..” Mindfulness philosophy teaches a different version of kindness.
- [Intimacy Near the Interstate - you can have it too!](https://www.rebekkahladyne.com/intimacy-near-the-interstate-you-can-have-it-too/) - I am running errands, driving to REI to return some uncomfortable hiking pants. It is a very average day. I’m listening to a talk about mindful parenting with Jack Kornfield. He is telling a story of a mother speaking very harshly to her child. The mother in Jack’s story is threatening to “give her son
- [Stare Down That Dog](https://www.rebekkahladyne.com/stare-down-that-dog/) - I overheard some women talking in a café. They were swapping stories about their neighbors. Apparently one of the women has a neighbor, as she described it, with “a slight case of obsessive-compulsive disorder”… “She keeps her yard immaculate”. She continued to say. “I actually like her obsessiveness though, I mean her yard is perfect…
- [Tug of War for Peace](https://www.rebekkahladyne.com/tug-of-war-for-peace/) - I spent “a week in paradise” over the winter holidays… you might think, as I did, that this would be a week full of relaxation and Peace and a general feeling of “everything is great”. Well it was… some of the time… other times it was a tug of war in my mind and the
- [Super Stressed? Be an “Underachiever” ](https://www.rebekkahladyne.com/super-stressed-be-an-underachiever/) - My friend joked with me recently, when I told her about a big project I am working on, “Don’t you think you are being an overachiever?” I bet that many of us can answer “YES” to that question about some, or maybe even many, areas of our lives. Is this striving habit spilling over into
- [3 quick ideas for staying centered during the holidays and New Year’s.](https://www.rebekkahladyne.com/3-quick-ideas-for-staying-centered-during-the-holidays-and-new-years/) - Many of us feel stressed during the holidays. We feel family pressure, social pressure, stress about gifts, stress about resolutions… Just last week, while at a holiday gathering I felt the familiar feeling of what I call “leaving yourself” this is when my inner critic has taken over and I am more concerned with what

## Pages

- [Home](https://www.rebekkahladyne.com/) - Somatic therapy with IFS addresses your mind & body. It's not all in your head. It's in your body too. "The body is remembering, below the surface, waiting for an opportunity to repair what has been injured." - The Mind-Body Stress Reset Book The most current science shows that somatic experience is among our strongest change agents.
- [Rebekkah LaDyne M.S., SEP with IFS](https://www.rebekkahladyne.com/about/) - Rebekkah LaDyne M.S., SEP and Author Somatic Therapist & IFS practitioner Rebekkah brings over 20 years of teaching experience and more than 15 years of client experience to her work. She shares mind-body wellness, internal parts work, and depth psychological perspectives that truly change lives. As a researcher, therapist, and author, she supports individual clients and groups
- [Recent Book](https://www.rebekkahladyne.com/book/) - This book is equally valuable for new therapists, accomplished ones, and to all of those seeking inner balance and wholeness.
- [Somatic Therapy with IFS](https://www.rebekkahladyne.com/somatic_therapy/) - Somatic therapy restores ease in your mind and body. Don’t let any more time go by living out the same old unwanted patterns
- [Tools](https://www.rebekkahladyne.com/tools/) - Guided Practices From The Mind-Body Stress Reset Free Tools from The Stress Reset 5-minute Self Check-in 15-minute Body Scan 15-minute Meditation 15-minute Yoga
- [About Rebekkah's Mindfulness Practice](https://www.rebekkahladyne.com/about-2/) - I love mindfulness practice! It has truly changed my life... for the better. I try to bring mindfulness to everything I do. Sometimes I succeed and sometimes I don't. And yet this too is all part of mindfulness, noticing when I'm not being mindful... ahh that is the moment of coming back... and starting again,
- [Thank you for reaching out.](https://www.rebekkahladyne.com/thank-you-for-reaching-out/) - Your decision to share your thoughts and seek support is a courageous step, and we commend you for taking it. I deeply understand the significance of seeking help and finding a supportive community during challenging times. I want you to know that you are not alone in your journey. I greatly appreciate your trust in
- [Spring Wellness Retreat 2018 - Napa, California](https://www.rebekkahladyne.com/spring-retreat-2018-napa-california/) - Mind-Body-Reset Weekend - The Essential Getaway
- [Wellness Retreat 2016 - Whidbey Island](https://www.rebekkahladyne.com/whidbeyretreat2016/) - Women's Weekend to Center and Rejuvenate Brain, Body, Balance - Wellness for the whole you Dates for 2017 TBD Value your wellness highly and commit to a retreat This retreat begins Friday afternoon at 4:00. Give yourself time and space to invest in self-understanding and self-care. Your three-day retreat ends Sunday at 1:00. Register First, complete the registration
- [Counseling](https://www.rebekkahladyne.com/counseling/) - [testimonials] [/testimonials] With somatic counseling, your body and mind can feel like home again. Don't let any more time go by living out the same old unwanted patterns. When times are hard, our minds can be like a dangerous neighborhood, and we don't always want to go in alone. This approach brings help with you. Research indicates
- [Whidbey Island Mindfulness and Movement Retreat 2016](https://www.rebekkahladyne.com/whidbey-island-mindfulness-and-movement-retreat-2016/) - Womens Weekend to Center and Rejuvenate Brain, Body, Balance - Wellness for the whole you September 30th – October 2nd 2016 What people are saying: "So grateful for these retreats." "It is a gift I give to myself." "The retreat is the highlight of my year." ...read more at bottom of page Value your wellness
- [Upcoming Classes and Workshops](https://www.rebekkahladyne.com/upcoming-classes-and-workshops/) - MBSR (Mindfulness Based Stress Reduction) - researched approach that truly improves your wellbeing Namaste Yoga Center - Berkeley, CA September 30th - November 18th, Wednesdays 7:00 - 9:15 pm + 1/2 day workshop, Nov 8th (Contact center directly to register) MBSR Online - bring these important practices home October 1st - November 19th, Thursdays 7:00 - 8:30 pm
- [Whidbey Island Retreat 2014](https://www.rebekkahladyne.com/whidbeyretreat2014/) - Click here: Go to 2015 Whidbey Island Retreat page
- [Mother and Daughter Class Series ](https://www.rebekkahladyne.com/mother-and-daughter-class-series/) - mother & daughter series at Namaste Yoga and Wellness Family Questionnaire - Tell Rebekkah a little more about you and your child. All answers are confidential and will be read only by your instructor, Rebekkah. Fill out form and Submit [contact-form][contact-field label='Name' type='name' required='1'/][contact-field label='Email' type='email' required='1'/][contact-field label='Phone' type='text'/][contact-field label='How much mindfulness/meditation experience do
- [Online Mindfulness Class Registration](https://www.rebekkahladyne.com/online-mindfulness-class-registration/) - Live Online Classes "I wouldn't have originally thought that an online setting could lead me into a mindful experience. However, Rebekkah's skilled facilitation, wisdom and warmth created a container for our class where I felt connected and eager to explore the poignant material she presented. I continue to reflect on many of the themes introduced
- [October 19, 2013 Family Class Registration ](https://www.rebekkahladyne.com/october-2013-family-class-registration-2/) - POSTPONED - October 19th Family Mindfulness Class Please check again soon for future events for your family. A day of mindfulness with your children and your homeschool community. Rebekkah LaDyne teaches mindfulness, meditation and movement classes that are engaging and helpful. Learning and practicing mindfulness with Rebekkah feels like you're talking to someone who “gets you.”
- [Parent and Daughter Fall Class Series ](https://www.rebekkahladyne.com/parent-daughter-fall-class-series/) - 10 Week Session Thursdays 4:30 - 5:30 September 12th - November 14th San Francisco- (directions sent out september 1st) Register First complete the registration form and submit, then make your online payment below. All answers are confidential and will be read only by your instructor. Step 1: Fill out form and Submit [contact-form][contact-field
- [Play it Again Sam](https://www.rebekkahladyne.com/play-it-again-sam/) - Remember vinyl records? The way the turn table revolves? The sound of the needle as you place it down on the record? Picture yourself setting the needle in the first groove, it needle winds itself along the well-worn track, singing the whole song from start to finish. It’s all so familiar; same notes, same words,
- [July 2013 Family Class Registration ](https://www.rebekkahladyne.com/july-2013-family-class-registration/) - July 20th Family Mindfulness Class - 1:30 - 4:00 A day of mindfulness with your children in nature (ages 5 - 11) in Beautiful Tilden Park in Berkeley, CA Register First complete the registration form and submit, then make your online payment below. All answers are confidential and will be read only by your instructors.
- [Event Payments](https://www.rebekkahladyne.com/event-payments/) - [EVR_PAYMENT]
- [Calendar](https://www.rebekkahladyne.com/calendar/) - {EVR_CALENDAR}
- [Registration](https://www.rebekkahladyne.com/registration/) - {EVRREGIS}
- [Test Form page](https://www.rebekkahladyne.com/testform/) - Registration Template This is a description. Paragraph 2 Text more text. [contact-form][contact-field label='Name' type='name' required='1'/][contact-field label='Email' type='email' required='1'/][contact-field label='Phone' type='text'/][contact-field label='How much mindfulness/meditation experience do you have? ' type='radio' options='New,%26amp;gt; 1 year,2-5 years,5+ years'/][contact-field label='Describe what you love about practicing mindfulness/meditation?' type='textarea'/][contact-field label='What is challenging for you about your practice?' type='textarea'/][/contact-form] Learn More

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