Mindfulness Meditation – the light of awareness- click here

Last month I wrote about the light of kind awareness in my blog post. This month you can use this guided meditation to practice finding your own light of kind awareness.

Spend a few minutes practicing meditation with this easy to follow video. You can do this meditation anywhere!

And please, leave a comment about your meditation. I’d love to hear how it went for you. Also, if you have any requests for the next guided practice, let me know.