Blog

Simone Biles Rocks It in Oh So Many Ways

Of course Simone Biles’ mental health affected her body also. That’s what extreme stress does. Our mind and body are one system. In our culture, we try to treat them as two distinct things, but abundant research shows that they’re intimately interwoven and...

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It’s Here!

My Audiobook Is Available Now! I'm so glad you can now relax and listen to the explanations and exercises in The Mind-Body Stress Reset while you try them out for yourself.  Take the book with you on a hike, bring it in the car, listen while you rest on the couch. ...

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Royal Suffering: Harry, Meghan, (Diana) and Trauma

In case you haven’t heard, the British monarchy has a new outpost in LA, and I think Trauma has a role in this relocation. Let’s take a very brief look at Harry’s trauma, where it all originates from. As a child, Harry watched as his mother suffered under scrutiny...

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The Balancing Act with Pandemic Fatigue

I hope my new article on Medium helps you gain some tools to get through this stage of the pandemic. We need all the help we can get! Pandemic fatigue is on the evening news, it infuses the moods of my Covid bubble buddies, and it’s easy to spot on the masked faces I...

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Podcast Interview on Shrink Rap Radio

I was happy to spend an hour talking with Dr. Dave of Shrink Rap Radio, one of the first podcasts on psychological wellness on iTunes. Have a listen here, I think you'll enjoy it. The Mind-Body Stress Reset conversation with Rebekkah LaDyne and Dr. Dave on Shrink Rap...

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YouTube Channel

Did you know I have a YouTube channel?  It has a collection of videos that might be helpful for your self-regulation practices.  There could be a video that lifts you up during a hard day.  Or perhaps there is one that is a friendly reminder of a basic of...

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