I’ve been exhausted lately, how about you?

We all need to recharge… a short mindfulness break can do wonders.

Take 5 minutes for yourself right now with this guided mindfulness & meditation break.

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Rebekkah Teaches Mindfulness, Meditation and Gentle Yoga – You can buy her classes on CD through iTunes and CDbaby.com – for more information about her join her on Facebook and visit her website enjoymindfulyoga.com